Nutrient Comparison: Apples no Skin VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples no Skin versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples no Skin vs Canned Kidney Beans:
- 7 ounces of Apples no Skin have 3.3 times more Vitamin C than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 6.8 times more Vitamin K than Raw Apples without skin.
- 7 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Apples without skin as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Apples no Skin vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 6.8 times more Calcium, 4.4 times more Copper, 16.7 times more Iron, 6.8 times more Magnesium, 4.4 times more Manganese, 8.2 times more Phosphorus, 2.6 times more Potassium, more Sodium and 9.2 times more Zinc than Raw Apples without skin.
- Both Apples no Skin and Canned Kidney Beans contain similar levels of Water per seven ounces.
- 7 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples without skin as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples no Skin have 5.5 times more Sugars and more Fructose than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.8 times more Energy, 11.7 times more Omega 3, 3.3 times more Fiber and 19.3 times more Protein than Raw Apples without skin.
- Both Apples no Skin and Canned Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Apples no Skin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Apples without skin as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.