Nutrient Comparison: Canned Kidney Beans VS Boiled Skinless Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Skinless Apples:
- 7 ounces of Canned Kidney Beans have 7.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 36 times more Vitamin B9 and 6.8 times more Vitamin K than Boiled Skinless Apples.
- 7 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Skinless Apples:
- 7 ounces of Canned Kidney Beans have 6.8 times more Calcium, 3.9 times more Copper, 6.2 times more Iron, 9 times more Magnesium, 1.4 times more Manganese, 11.3 times more Phosphorus, 2.7 times more Potassium, 296 times more Sodium and 11.5 times more Zinc than Boiled Skinless Apples.
- Both Canned Kidney Beans and Boiled Skinless Apples contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Boiled Raw Apples Without Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.6 times more Energy, 4.6 times more Omega 3, 1.8 times more Fiber and 20.1 times more Protein than Boiled Skinless Apples.
- While 7 oz of Boiled Raw Apples Without Skin contain 6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Skinless Apples offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Skinless Apples provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 6 in seven ounces.