Comparing Nutrients in 100 calories Canned Kidney BeansVS Boiled Skinless Apples
Weight per 100 calories
Canned Kidney Beans
119g
Boiled Skinless Apples
189g
Canned Kidney Beans have 1.6 times more energy per 100g than Boiled Skinless Apples. It has average energy density when compared to other foods. Boiled Raw Apples Without Skin having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Skinless Apples?
Canned Kidney Beans VS Boiled Skinless Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Skinless Apples?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Skinless Apples:
100 calories of Canned Kidney Beans have 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 22.7 times more Vitamin B9 and 4.3 times more Vitamin K than Boiled Skinless Apples.
Both Canned Kidney Beans and Boiled Skinless Apples provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Skinless Apples:
100 calories of Canned Kidney Beans have 4.3 times more Calcium, 2.4 times more Copper, 3.9 times more Iron, 5.7 times more Magnesium, 7.1 times more Phosphorus, 1.7 times more Potassium, 186.8 times more Sodium and 7.3 times more Zinc than Boiled Skinless Apples.
While 100 kcal of Boiled Raw Apples Without Skin contain 1.7 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Skinless Apples contain similar levels of Manganese per 100 calories.
100 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Canned All Types Kidney Beans as well as Boiled Raw Apples Without Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.9 times more Omega 3 and 12.7 times more Protein than Boiled Skinless Apples.
While 100 kcal of Boiled Raw Apples Without Skin contain 1.5 times more Carbohydrate and 9.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Skinless Apples offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Skinless Apples provide inadequate amounts of Protein
Both Canned All Types Kidney Beans as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 6 in 100 calories.