Comparing Nutrients in 100 calories Canned Kidney BeansVS Microwave Cooked Apples no skin
Weight per 100 calories
Canned Kidney Beans
119g
Microwave Cooked Apples no skin
179g
Canned Kidney Beans have 1.5 times more energy per 100g than Microwave Cooked Apples no skin. It has average energy density when compared to other foods. Microwave cooked raw apples without skin having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Microwave Cooked Apples no skin?
Canned Kidney Beans VS Microwave Cooked Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Microwave Cooked Apples no skin?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Microwave Cooked Apples no skin:
100 calories of Canned Kidney Beans have 4.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B5, 24 times more Vitamin B9 and 3.9 times more Vitamin K than Microwave Cooked Apples no skin.
Both Canned Kidney Beans and Microwave Cooked Apples no skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Microwave Cooked Apples no skin:
100 calories of Canned Kidney Beans have 4.5 times more Calcium, 2 times more Copper, 4.6 times more Iron, 6 times more Magnesium, 7.5 times more Phosphorus, 1.7 times more Potassium, 197.3 times more Sodium and 7.7 times more Zinc than Microwave Cooked Apples no skin.
While 100 kcal of Microwave cooked raw apples without skin contain 1.3 times more Manganese and 1.6 times more Water than Canned All Types Kidney Beans.
100 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Zinc
Both Canned All Types Kidney Beans as well as Microwave cooked raw apples without skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.6 times more Omega 3 and 12.4 times more Protein than Microwave Cooked Apples no skin.
While 100 kcal of Microwave cooked raw apples without skin contain 1.5 times more Carbohydrate and 9.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Microwave Cooked Apples no skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
Both Canned All Types Kidney Beans as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 6 in 100 calories.