Canned Kidney Beans have 1.3 times more energy per 100g than Apples, canned, sweetened, sliced, drained, heated. It has average energy density when compared to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Apples, canned, sweetened, sliced, drained, heated?
Canned Kidney Beans VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Apples, canned, sweetened, sliced, drained, heated:
100 calories of Canned Kidney Beans have 10.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 5.5 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 13.2 times more Vitamin E than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Apples, canned, sweetened, sliced, drained, heated:
100 calories of Canned Kidney Beans have 6.8 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 7.2 times more Magnesium, 12 times more Phosphorus, 2.7 times more Potassium, 78.7 times more Sodium and 7.3 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 1.3 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Manganese per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Canned All Types Kidney Beans as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3 times more Omega 3, 1.7 times more Fiber and 23.1 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 1.5 times more Carbohydrate and 10.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
Both Canned All Types Kidney Beans as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 in 100 calories.