Comparing Nutrients in 100 calories Canned Kidney BeansVS Raw Sulfured Dehydrated Apples
Weight per 100 calories
Canned Kidney Beans
119g
Raw Sulfured Dehydrated Apples
29g
Raw Sulfured Dehydrated Apples have 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Raw Sulfured Dehydrated Apples?
Canned Kidney Beans VS Raw Sulfured Dehydrated Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Raw Sulfured Dehydrated Apples?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Raw Sulfured Dehydrated Apples:
100 calories of Canned Kidney Beans have 10.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 148.3 times more Vitamin B9 and 3.9 times more Vitamin K than Raw Sulfured Dehydrated Apples.
Both Canned Kidney Beans and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Raw Sulfured Dehydrated Apples:
100 calories of Canned Kidney Beans have 7.4 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 5.1 times more Magnesium, 5.4 times more Manganese, 6.7 times more Phosphorus, 1.5 times more Potassium, 9.8 times more Sodium, 6.5 times more Zinc and 107.2 times more Water than Raw Sulfured Dehydrated Apples.
100 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Canned All Types Kidney Beans as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 11.3 times more Omega 3, 1.4 times more Fiber and 16.3 times more Protein than Raw Sulfured Dehydrated Apples.
While 100 kcal of Raw Sulfured Dehydrated Apples contain 1.6 times more Carbohydrate and 10.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Raw Sulfured Dehydrated Apples offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6 in 100 calories.