Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Raw Sulfured Dehydrated Apples:
Canned All Types Kidney Beans have 2.5 times more Vitamin B1 and 36 times more Vitamin B9 than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin C and 37.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Sulfured Dehydrated Apples have similar amounts of Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Raw Sulfured Dehydrated Apples:
Canned All Types Kidney Beans have 1.8 times more Calcium, 1.2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Sodium, 1.6 times more Zinc and 26 times more Water than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 2 times more Copper, 1.7 times more Iron, 2.7 times more Potassium and 2 times more Selenium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.7 times more Omega 3 and 4 times more Protein than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 4.1 times more Energy, 6.5 times more Carbohydrate, 43.9 times more Sugars and 2.9 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.