Nutrient Comparison: Canned Kidney Beans VS Raw Sulfured Dehydrated Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Raw Sulfured Dehydrated Apples:
- 14 ounces of Canned Kidney Beans have 2.5 times more Vitamin B1 and 36 times more Vitamin B9 than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin C and 37.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Raw Sulfured Dehydrated Apples:
- 14 ounces of Canned Kidney Beans have 1.8 times more Calcium, 1.2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Sodium, 1.6 times more Zinc and 26 times more Water than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 2 times more Copper, 1.7 times more Iron, 2.7 times more Potassium and 2 times more Selenium than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.7 times more Omega 3 and 4 times more Protein than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 4.1 times more Energy, 6.5 times more Carbohydrate, 43.9 times more Sugars and 2.9 times more Fiber than Canned All Types Kidney Beans.
- 14 ounces of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6 in 14 ounces.