Nutrient Comparison: Canned Kidney Beans VS Apples, dehydrated (low moisture), sulfured, stewed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Apples, dehydrated (low moisture), sulfured, stewed:
- 14 ounces of Canned Kidney Beans have 14.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Apples, dehydrated (low moisture), sulfured, stewed:
- 14 ounces of Canned Kidney Beans have 8.5 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 5.4 times more Magnesium, 6.2 times more Manganese, 7.5 times more Phosphorus, 1.7 times more Potassium, 11.4 times more Sodium and 7.7 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Canned Kidney Beans and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Water per 14 ounces.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 13.7 times more Omega 3, 1.7 times more Fiber and 18.6 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- While 14 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 14 ounces.