Canned Kidney Beans VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Apples, dehydrated (low moisture), sulfured, stewed:
- 500 calories of Canned Kidney Beans have 12.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
- 500 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Apples, dehydrated (low moisture), sulfured, stewed:
- 500 calories of Canned Kidney Beans have 7.5 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 4.8 times more Magnesium, 5.5 times more Manganese, 6.6 times more Phosphorus, 1.5 times more Potassium, 10 times more Sodium and 6.8 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Canned Kidney Beans and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Water per 500 calories.
- 500 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Canned All Types Kidney Beans as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 12 times more Omega 3, 1.5 times more Fiber and 16.4 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- While 500 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.6 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy per 500 calories.
- 500 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 500 calories.