Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apples vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 11.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 394 times more Vitamin B9 and 2 times more Vitamin C than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apples vs California Red Kidney Beans:
Raw Sulfured Dehydrated Apples have 11.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.3 times more Calcium, 4.1 times more Copper, 4.7 times more Iron, 7.3 times more Magnesium, 7.8 times more Manganese, 7.4 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Selenium and 8.8 times more Zinc than Raw Sulfured Dehydrated Apples.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dehydrated Apples have 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Omega 3, 2 times more Fiber and 18.5 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Raw Sulfured Dehydrated Apples as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.