Raw Sulfured Dehydrated Apples VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apples or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apples vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain 12.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 413.1 times more Vitamin B9 than Raw Sulfured Dehydrated Apples.
- 100 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Sulfured Dehydrated Apples as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apples vs California Red Kidney Beans:
- 100 calories of Raw Sulfured Dehydrated Apples have 10.8 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 10.8 times more Calcium, 4.3 times more Copper, 4.9 times more Iron, 7.6 times more Magnesium, 8.2 times more Manganese, 7.7 times more Phosphorus, 2.4 times more Potassium and 9.2 times more Zinc than Raw Sulfured Dehydrated Apples.
- 100 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Sulfured Dehydrated Apples as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Sulfured Dehydrated Apples have 1.5 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Fiber and 19.4 times more Protein than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Protein
- Both Raw Sulfured Dehydrated Apples as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.