Nutrient Comparison: Canned Kidney Beans VS Microwave Cooked Apples no skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Microwave Cooked Apples no skin:
- 14 ounces of Canned Kidney Beans have 6.8 times more Vitamin B1, 4.6 times more Vitamin B2, 6.7 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 36 times more Vitamin B9 and 5.9 times more Vitamin K than Microwave Cooked Apples no skin.
- 14 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Microwave Cooked Apples no skin:
- 14 ounces of Canned Kidney Beans have 6.8 times more Calcium, 2.9 times more Copper, 6.9 times more Iron, 9 times more Magnesium, 11.3 times more Phosphorus, 2.5 times more Potassium, 296 times more Sodium and 11.5 times more Zinc than Microwave Cooked Apples no skin.
- Both Canned Kidney Beans and Microwave Cooked Apples no skin contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Microwave cooked raw apples without skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.5 times more Energy, 3.9 times more Omega 3, 1.5 times more Fiber and 18.6 times more Protein than Microwave Cooked Apples no skin.
- While 14 oz of Microwave cooked raw apples without skin contain 6.3 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Microwave Cooked Apples no skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 6 in 14 ounces.