Comparing Nutrients in 100 calories Apples no SkinVS Blanched Almonds
Weight per 100 calories
Apples no Skin
208g
Blanched Almonds
17g
Blanched Almonds have 12.3 times more energy per unit of mass than Raw Apples without skin, which is very high in comparison to other foods. Apples no Skin having low energy density.
Discover which food has more nutrients per 100 calories - Apples no Skin or Blanched Almonds?
Apples No Skin VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples no Skin or Blanched Almonds?
Lets compare vitamin content per 100 calories of Apples no Skin vs Blanched Almonds:
100 calories of Apples no Skin have 1.2 times more Vitamin B1, 2.8 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B9 and 38.6 times more Vitamin E than Raw Apples without skin.
100 calories of Apples no Skin have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Apples without skin as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apples no Skin vs Blanched Almonds:
100 calories of Apples no Skin have 1.7 times more Potassium and 236.2 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.8 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 5.5 times more Magnesium, 3.9 times more Manganese, 3.6 times more Phosphorus and 4.8 times more Zinc than Raw Apples without skin.
100 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Raw Apples without skin as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples no Skin have 8.4 times more Carbohydrate, 26.8 times more Sugars, more Fructose and 1.6 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 32.9 times more Fat, 15.3 times more Saturated Fat, 32.5 times more Omega 6 and 6.4 times more Protein than Raw Apples without skin.
Both Apples no Skin and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Apples no Skin provide inadequate amounts of Omega 6 and Protein
Both Raw Apples without skin as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.