Nutrient Comparison: Apples no Skin VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples no Skin versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples no Skin vs Blanched Almonds:
- 1 kilogram of Apples no Skin has more Vitamin C than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 10.1 times more Vitamin B1, 25.4 times more Vitamin B2, 38.5 times more Vitamin B3, 4.4 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9 and 475 times more Vitamin E than Raw Apples without skin.
- 1 kilogram of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- Both Raw Apples without skin as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Apples no Skin vs Blanched Almonds:
- 1 kilogram of Apples no Skin has 19.2 times more Water than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 47.2 times more Calcium, 33.1 times more Copper, 46.9 times more Iron, 67 times more Magnesium, 48.3 times more Manganese, 43.7 times more Phosphorus, 7.3 times more Potassium, more Selenium and 59.4 times more Zinc than Raw Apples without skin.
- 1 kilogram of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples no Skin has 2.2 times more Sugars and more Fructose than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 12.3 times more Energy, 404 times more Fat, 188.2 times more Saturated Fat, 398.9 times more Omega 6, 1.5 times more Carbohydrate, 7.6 times more Fiber and 79.3 times more Protein than Raw Apples without skin.
- 1 kilogram of Apples no Skin provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Apples without skin as well as Blanched Almonds provide inadequate amounts of Omega 3 in one kilogram.