Comparing Nutrients in 100 calories Microwave Cooked Apples no skinVS Baked Red Potatoes
Weight per 100 calories
Microwave Cooked Apples no skin
179g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.6 times more energy per unit of mass than Microwave cooked raw apples without skin, which is average in comparison to other foods. Microwave Cooked Apples no skin having low energy density.
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Baked Red Potatoes?
Microwave Cooked Apples No Skin VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Microwave Cooked Apples no skin vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 16.8 times more Vitamin B3, 4.8 times more Vitamin B5, 3 times more Vitamin B6, 17.4 times more Vitamin B9, 27 times more Vitamin C and 2.6 times more Vitamin K than Microwave cooked raw apples without skin.
100 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Microwave cooked raw apples without skin as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Microwave Cooked Apples no skin vs Baked Red Potatoes:
100 calories of Microwave Cooked Apples no skin have 1.3 times more Manganese and 1.7 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.4 times more Copper, 2.7 times more Iron, 6 times more Magnesium, 5.8 times more Phosphorus, 3.8 times more Potassium and 6.4 times more Zinc than Microwave cooked raw apples without skin.
100 calories of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium and Zinc
Both Microwave cooked raw apples without skin as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwave Cooked Apples no skin have 2.2 times more Omega 3, 12.6 times more Sugars and 2.4 times more Fiber than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 5.3 times more Protein than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Microwave cooked raw apples without skin as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.