Sweetened Canned Applesauce With Salt VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce with Salt or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce with Salt vs Baked Red Potatoes:
- 100 kcal of Baked Whole Red Potatoes contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 7.4 times more Vitamin B3, 5.7 times more Vitamin B5, 7.1 times more Vitamin B6, 23.6 times more Vitamin B9 and 6.5 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 100 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Sweetened Canned Applesauce with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce with Salt vs Baked Red Potatoes:
- 100 calories of Sweetened Canned Applesauce with Salt have 2.7 times more Sodium than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 3.5 times more Copper, 1.7 times more Iron, 8.2 times more Magnesium, 2 times more Manganese, 9 times more Phosphorus, 7.8 times more Potassium and 8.7 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Baked Red Potatoes contain similar levels of Water per 100 calories.
- 100 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Sweetened Canned Applesauce with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Fiber and 11.2 times more Protein than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
- Both Sweetened Canned Applesauce with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.