Lets compare vitamin content per 1 pound of Sweetened Canned Applesauce with Salt vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 8.5 times more Vitamin B3, 6.6 times more Vitamin B5, 8.2 times more Vitamin B6, 27 times more Vitamin B9 and 7.4 times more Vitamin C than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Canned Applesauce with Salt vs Baked Red Potatoes:
Sweetened Canned Applesauce with Salt has 2.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Copper, 2 times more Iron, 9.3 times more Magnesium, 2.3 times more Manganese, 10.3 times more Phosphorus, 8.9 times more Potassium and 10 times more Zinc than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Baked Whole Red Potatoes have similar amounts of Water per 1 lb.
Both Sweetened Canned Applesauce with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes contain 1.5 times more Fiber and 12.8 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 1 lb.
Both Sweetened Canned Applesauce with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.