Nutrient Comparison: Baked Red Potatoes VS Pink Grapefruit Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Pink Grapefruit Juice:
- 1 pound of Baked Red Potatoes has 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Pink Grapefruit Juice.
- While 1 lb of Raw Pink Grapefruit Juice contains 22 times more Vitamin A and 3 times more Vitamin C than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A
- 1 pound of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Baked Whole Red Potatoes as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Pink Grapefruit Juice:
- 1 pound of Baked Red Potatoes has 5.3 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 8.7 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Potassium and 8 times more Zinc than Pink Grapefruit Juice.
- Both Baked Red Potatoes and Pink Grapefruit Juice contain similar levels of Water per one pound.
- 1 pound of Pink Grapefruit Juice lack sufficient amounts of Manganese and Zinc
- Both Baked Whole Red Potatoes as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 2.2 times more Energy, 2.1 times more Carbohydrate and 4.6 times more Protein than Pink Grapefruit Juice.
- 1 pound of Pink Grapefruit Juice provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.