Nutrient Comparison: Baked Red Potatoes VS Pink Grapefruit Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Pink Grapefruit Juice:
- 7 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Pink Grapefruit Juice.
- While 7 oz of Raw Pink Grapefruit Juice contain 22 times more Vitamin A and 3 times more Vitamin C than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Baked Whole Red Potatoes as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Pink Grapefruit Juice:
- 7 ounces of Baked Red Potatoes have 5.3 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 8.7 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Potassium and 8 times more Zinc than Pink Grapefruit Juice.
- Both Baked Red Potatoes and Pink Grapefruit Juice contain similar levels of Water per seven ounces.
- 7 ounces of Pink Grapefruit Juice lack sufficient amounts of Manganese and Zinc
- Both Baked Whole Red Potatoes as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.2 times more Energy, 2.1 times more Carbohydrate and 4.6 times more Protein than Pink Grapefruit Juice.
- 7 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.