Comparing Nutrients in 300 calories Baked Red PotatoesVS Pink Grapefruit Juice
Weight per 300 calories
Baked Red Potatoes
345g
Pink Grapefruit Juice
769g
Baked Red Potatoes have 2.2 times more energy per 100g than Pink Grapefruit Juice. It has average energy density when compared to other foods. Raw Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Pink Grapefruit Juice?
Baked Red Potatoes VS Pink Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Pink Grapefruit Juice?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Pink Grapefruit Juice:
300 calories of Baked Red Potatoes have 3.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Pink Grapefruit Juice.
While 300 kcal of Raw Pink Grapefruit Juice contain 49.1 times more Vitamin A and 6.7 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pink Grapefruit Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Pink Grapefruit Juice:
300 calories of Baked Red Potatoes have 2.4 times more Copper, 1.6 times more Iron, 3.9 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 3.6 times more Zinc than Pink Grapefruit Juice.
While 300 kcal of Raw Pink Grapefruit Juice contain 2.2 times more Calcium and 2.6 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pink Grapefruit Juice contain similar levels of Magnesium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.1 times more Protein than Pink Grapefruit Juice.
Both Baked Red Potatoes and Pink Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.