Comparing Nutrients in 300 calories Pink Grapefruit JuiceVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Pink Grapefruit Juice
769g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is average in comparison to other foods. Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pink Grapefruit Juice
5%
2%
93%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pink Grapefruit Juice VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pink Grapefruit Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Pink Grapefruit Juice have more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.2 times more Vitamin B9 and 18.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B3 than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Pink Grapefruit Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Pink Grapefruit Juice have 2.6 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 1.6 times more Potassium and 5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Manganese, 1.4 times more Phosphorus, 93.2 times more Sodium and 1.8 times more Zinc than Raw Pink Grapefruit Juice.
300 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Grapefruit Juice have 1.4 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.3 times more Fat, 23.8 times more Saturated Fat and 1.3 times more Protein than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Pink Grapefruit Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.