Nutrient Comparison: Pink Grapefruit Juice VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Grapefruit Juice versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Grapefruit Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Pink Grapefruit Juice have more Vitamin A and 4.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 10.7 times more Vitamin B3, 2.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Pink Grapefruit Juice.
- 5 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Pink Grapefruit Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pink Grapefruit Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Pink Grapefruit Juice have 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 7.9 times more Manganese, 5.4 times more Phosphorus, 2.3 times more Potassium, 349 times more Sodium and 6.8 times more Zinc than Raw Pink Grapefruit Juice.
- 5 ounces of Pink Grapefruit Juice lack sufficient amounts of Manganese and Zinc
- Both Raw Pink Grapefruit Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, 49.9 times more Fat, 89.2 times more Saturated Fat, 2.6 times more Carbohydrate and 4.7 times more Protein than Raw Pink Grapefruit Juice.
- 5 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy and Protein
- Both Raw Pink Grapefruit Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.