Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Peach nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Peach nectar, canned, with added ascorbic acid:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 10.7 times more Vitamin B3, 9 times more Vitamin B5, 5.3 times more Vitamin B6 and 31 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- While 5 oz of Peach nectar, canned, with added ascorbic acid contain more Vitamin A, 3.9 times more Vitamin C and 6.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Peach nectar, canned, with added ascorbic acid:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Copper, 8.9 times more Iron, 4.2 times more Magnesium, 11.2 times more Manganese, 16.2 times more Phosphorus, 7.6 times more Potassium, 43.6 times more Sodium and 17 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- While 5 oz of Peach nectar, canned, with added ascorbic acid contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Energy, 9.8 times more Fat, 5.6 times more Saturated Fat, 2 times more Carbohydrate, 20 times more Fiber and 11.1 times more Protein than Peach nectar, canned, with added ascorbic acid.
- While 5 oz of Peach nectar, canned, with added ascorbic acid contain 3.6 times more Omega 3, 53.1 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in five ounces.