Comparing Nutrients in 100 calories Apricot nectar, canned, with added ascorbic acidVS Almonds
Weight per 100 calories
Apricot nectar, canned, with added ascorbic acid
179g
Almonds
17.3g
Almonds have 10.3 times more energy per unit of mass than Apricot nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Almonds?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Almonds?
Lets compare vitamin content per 100 calories of Apricot nectar, canned, with added ascorbic acid vs Almonds:
100 calories of Apricot nectar, canned, with added ascorbic acid have more Vitamin A, 3 times more Vitamin B1, 2.8 times more Vitamin B6 and more Vitamin C than Almonds.
While 100 kcal of Almonds contain 7.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 6 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
100 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Apricot nectar, canned, with added ascorbic acid as well as Almonds have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apricot nectar, canned, with added ascorbic acid vs Almonds:
100 calories of Apricot nectar, canned, with added ascorbic acid have 200.8 times more Water than Almonds.
While 100 kcal of Almonds contain 2.4 times more Calcium, 5.2 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 11.7 times more Manganese, 9.3 times more Phosphorus and 10.1 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Almonds contain similar levels of Potassium per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Both Apricot nectar, canned, with added ascorbic acid as well as Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricot nectar, canned, with added ascorbic acid have 6.5 times more Carbohydrate, 30.4 times more Sugars and 422 times more Fructose than Almonds.
While 100 kcal of Almonds contain 10.7 times more Fat, 11.1 times more Saturated Fat, 13.7 times more Omega 6, 12.1 times more Fiber and 12 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Apricot nectar, canned, with added ascorbic acid as well as Almonds provide inadequate amounts of Omega 3 in 100 calories.