Lets compare vitamin content per 100 grams of Apricot nectar, canned, with added ascorbic acid vs Almonds:
Apricot nectar, canned, with added ascorbic acid has more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.4 times more Vitamin B1, 75.9 times more Vitamin B2, 24.1 times more Vitamin B3, 11.8 times more Vitamin B5, 3.7 times more Vitamin B6, 44 times more Vitamin B9 and 62.5 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricot nectar, canned, with added ascorbic acid vs Almonds:
Apricot nectar, canned, with added ascorbic acid has 19.4 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 54.3 times more Copper, 37.1 times more Iron, 54 times more Magnesium, 121.1 times more Manganese, 96.2 times more Phosphorus, 10.9 times more Potassium, more Selenium and 104 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
Comparison of macro-nutrients per 100 grams:
Apricot nectar, canned, with added ascorbic acid has 2.9 times more Sugars and 40.8 times more Fructose than Almonds.
While Almonds contain 10.3 times more Energy, 111 times more Fat, 115.2 times more Saturated Fat, 141.7 times more Omega 6, 1.6 times more Carbohydrate, 125 times more Fiber and 124.4 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.