Comparing Nutrients in 100 calories Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Boiled Carrots
Weight per 100 calories
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
104g
Boiled Carrots
286g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 2.7 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Boiled Carrots?
Lets compare vitamin content per 100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 31.6 times more Vitamin A, 11.3 times more Vitamin B1, 5.5 times more Vitamin B2, 5.2 times more Vitamin B3, 6.9 times more Vitamin B5, 7.8 times more Vitamin B6, 19.2 times more Vitamin B9 and 4.1 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Boiled Carrots:
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 1.4 times more Copper than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 10.3 times more Calcium, 1.5 times more Iron, 3.4 times more Magnesium, 8.5 times more Manganese, 5.5 times more Phosphorus, 5.1 times more Potassium, 12.2 times more Sodium, 5.5 times more Zinc and 3.3 times more Water than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Carrots contain 5.1 times more Fiber and 3.8 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.