Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Boiled Carrots:
- 1 lb of Boiled and Drained Carrots contains 11.5 times more Vitamin A, 4.1 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 7 times more Vitamin B9 and 1.5 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Boiled Carrots:
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 3.8 times more Copper and 1.8 times more Iron than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 3.8 times more Calcium, 3.1 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 4.5 times more Sodium than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Boiled Carrots contain similar levels of Water per one pound.
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Boiled and Drained Carrots lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 2.7 times more Energy and 3 times more Carbohydrate than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.9 times more Fiber than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 and Protein in one pound.