Comparing Nutrients in 100 calories Boiled CarrotsVS Raw Sulfured Dehydrated Apricots
Weight per 100 calories
Boiled Carrots
286g
Raw Sulfured Dehydrated Apricots
31.3g
Raw Sulfured Dehydrated Apricots have 9.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Raw Sulfured Dehydrated Apricots?
Boiled Carrots VS Raw Sulfured Dehydrated Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Raw Sulfured Dehydrated Apricots:
100 calories of Boiled Carrots have 12.3 times more Vitamin A, 14 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 32 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
100 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled and Drained Carrots as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Raw Sulfured Dehydrated Apricots:
100 calories of Boiled Carrots have 4.5 times more Calcium, 1.5 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 40.8 times more Sodium, 1.8 times more Zinc and 109.9 times more Water than Raw Sulfured Dehydrated Apricots.
While 100 kcal of Raw Sulfured Dehydrated Apricots contain 3.7 times more Copper and 2 times more Iron than Boiled and Drained Carrots.
Both Boiled Carrots and Raw Sulfured Dehydrated Apricots contain similar levels of Potassium per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Boiled Carrots and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 100 calories.