Nutrient Comparison: Boiled Carrots VS Raw Sulfured Dehydrated Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Raw Sulfured Dehydrated Apricots:
- 1 kilogram of Boiled Carrots has 1.3 times more Vitamin A, 1.5 times more Vitamin B1 and 3.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- While 1 kg of Raw Sulfured Dehydrated Apricots contains 3.4 times more Vitamin B2, 5.6 times more Vitamin B3, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Raw Sulfured Dehydrated Apricots:
- 1 kilogram of Boiled Carrots has 4.5 times more Sodium and 12 times more Water than Raw Sulfured Dehydrated Apricots.
- While 1 kg of Raw Sulfured Dehydrated Apricots contains 2 times more Calcium, 33.9 times more Copper, 18.6 times more Iron, 6.3 times more Magnesium, 2.4 times more Manganese, 5.2 times more Phosphorus, 7.9 times more Potassium and 5 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sulfured Dehydrated Apricots contains 9.1 times more Energy, 10.1 times more Carbohydrate and 6.4 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in one kilogram.