Nutrient Comparison: Boiled Carrots VS Apricots, dehydrated (low-moisture), sulfured, stewed per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 1 kilogram of Boiled Carrots has 3.9 times more Vitamin A, 5.1 times more Vitamin B1 and 7 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed contains 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled and Drained Carrots as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 1 kilogram of Boiled Carrots has 1.3 times more Calcium, 11.6 times more Sodium and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed contains 13.4 times more Copper, 7.3 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 3.1 times more Potassium and 2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Manganese per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed contains 3.6 times more Energy, 4 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in one kilogram.