Comparing Nutrients in 14 ounces Boiled Carrots VS Apricots, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Apricots, dehydrated (low-moisture), sulfured, stewed	6%	2%	92%

Macro Nutrients

	Boiled Carrots	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	4.8% 139kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	2.03% 0.35g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.6g	100% 129g	130g per day for Men 19-50 years
Sugars	19% 13.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.97% 1.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 10.7g	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	NA	38g per day for Men 19-50 years
Protein	5.4% 3g	13.7% 7.66g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	376% 3382μg	97% 873μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.4% 0.17mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.56mg	40.4% 6.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	37% 1.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.7% 0.61mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.3mg	31.3% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45.3% 54.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	12% 119mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	7.5% 0.067mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	4.7% 189μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	123% 9.84mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	26.7% 0.62mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	35% 246mg	700mg per day for Men 19-50 years
Potassium	27.4% 933mg	85% 2889mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	NA	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	9.67% 358g	6.82% 252g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Apricots, dehydrated (low-moisture), sulfured, stewed per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Carrots vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 14 ounces of Boiled Carrots have 3.9 times more Vitamin A, 5.1 times more Vitamin B1 and 7 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
• While 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin C than Boiled and Drained Carrots.
• Both Boiled Carrots and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Boiled and Drained Carrots as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Boiled Carrots vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 14 ounces of Boiled Carrots have 1.3 times more Calcium, 11.6 times more Sodium and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
• While 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 13.4 times more Copper, 7.3 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 3.1 times more Potassium and 2 times more Zinc than Boiled and Drained Carrots.
• Both Boiled Carrots and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Manganese per 14 ounces.
• 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 3.6 times more Energy, 4 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Carrots.
• 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
• Both Boiled and Drained Carrots as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 14 ounces.