Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Canned Carrots with Liquids and Salt:
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Vitamin A and 4 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Canned Carrots with Liquids and Salt:
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.2 times more Copper, 4.8 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus, 4.2 times more Potassium and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 3.1 times more Manganese, 48 times more Sodium and 1.5 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 5.5 times more Energy, 6.1 times more Carbohydrate and 3.3 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 14 ounces.