Nutrient Comparison: Canned Carrots with Liquids and Salt VS Raw Sulfured Dried Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Raw Sulfured Dried Apricots:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Vitamin A, 2 times more Vitamin C and 3.2 times more Vitamin K than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain 2.7 times more Vitamin B2, 6.1 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Raw Sulfured Dried Apricots:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Manganese, 24 times more Sodium and 3 times more Water than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain 1.8 times more Calcium, 3.3 times more Copper, 5.1 times more Iron, 3.6 times more Magnesium, 3.6 times more Phosphorus, 6.7 times more Potassium, 5.5 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dried Apricots contain 10.5 times more Energy, 11.7 times more Carbohydrate, 21.7 times more Sugars, 4.1 times more Fiber and 5.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.