Nutrient Comparison: Canned Carrots with Liquids and Salt VS Raw Sulfured Dried Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Raw Sulfured Dried Apricots:
- 1 pound of Canned Carrots with Liquids and Salt has 3.4 times more Vitamin A, 2 times more Vitamin C and 3.2 times more Vitamin K than Raw Sulfured Dried Apricots.
- While 1 lb of Raw Sulfured Dried Apricots contains 2.7 times more Vitamin B2, 6.1 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Raw Sulfured Dried Apricots:
- 1 pound of Canned Carrots with Liquids and Salt has 1.9 times more Manganese, 24 times more Sodium and 3 times more Water than Raw Sulfured Dried Apricots.
- While 1 lb of Raw Sulfured Dried Apricots contains 1.8 times more Calcium, 3.3 times more Copper, 5.1 times more Iron, 3.6 times more Magnesium, 3.6 times more Phosphorus, 6.7 times more Potassium, 5.5 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sulfured Dried Apricots contains 10.5 times more Energy, 11.7 times more Carbohydrate, 21.7 times more Sugars, 4.1 times more Fiber and 5.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in one pound.