Nutrient Comparison: Canned Carrots with Liquids and Salt VS Raw Sulfured Dried Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Raw Sulfured Dried Apricots:
- 100 grams of Canned Carrots with Liquids and Salt have 3.4 times more Vitamin A, 2 times more Vitamin C and 3.2 times more Vitamin K than Raw Sulfured Dried Apricots.
- While 100 g of Raw Sulfured Dried Apricots contain 2.7 times more Vitamin B2, 6.1 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Raw Sulfured Dried Apricots:
- 100 grams of Canned Carrots with Liquids and Salt have 1.9 times more Manganese, 24 times more Sodium and 3 times more Water than Raw Sulfured Dried Apricots.
- While 100 g of Raw Sulfured Dried Apricots contain 1.8 times more Calcium, 3.3 times more Copper, 5.1 times more Iron, 3.6 times more Magnesium, 3.6 times more Phosphorus, 6.7 times more Potassium, 5.5 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sulfured Dried Apricots contain 10.5 times more Energy, 11.7 times more Carbohydrate, 21.7 times more Sugars, 4.1 times more Fiber and 5.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.