Lets compare vitamin content per 100 grams of Raw Sulfured Dried Apricots vs Canned Carrots with Salt:
Raw Sulfured Dried Apricots have 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.9 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.1 times more Vitamin A, 2.7 times more Vitamin C and 3.2 times more Vitamin K than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Sulfured Dried Apricots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dried Apricots vs Canned Carrots with Salt:
Raw Sulfured Dried Apricots have 2.2 times more Calcium, 3.3 times more Copper, 4.2 times more Iron, 4 times more Magnesium, 3 times more Phosphorus, 6.5 times more Potassium, 5.5 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Manganese, 24.2 times more Sodium and 3 times more Water than Raw Sulfured Dried Apricots.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dried Apricots have 9.6 times more Energy, 11.3 times more Carbohydrate, 21.5 times more Sugars, 4.9 times more Fiber and 5.3 times more Protein than Drained Canned Carrots with Salt.
Both Raw Sulfured Dried Apricots as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.