Nutrient Comparison: Raw Sulfured Dried Apricots VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apricots versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apricots vs Canned Carrots with Salt:
- 14 ounces of Raw Sulfured Dried Apricots have 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.9 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.1 times more Vitamin A, 2.7 times more Vitamin C and 3.2 times more Vitamin K than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
- Both Raw Sulfured Dried Apricots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apricots vs Canned Carrots with Salt:
- 14 ounces of Raw Sulfured Dried Apricots have 2.2 times more Calcium, 3.3 times more Copper, 4.2 times more Iron, 4 times more Magnesium, 3 times more Phosphorus, 6.5 times more Potassium, 5.5 times more Selenium and 1.5 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.9 times more Manganese, 24.2 times more Sodium and 3 times more Water than Raw Sulfured Dried Apricots.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apricots have 9.6 times more Energy, 11.3 times more Carbohydrate, 21.5 times more Sugars, 4.9 times more Fiber and 5.3 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dried Apricots as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.