Nutrient Comparison: Raw Sulfured Dried Apricots VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apricots versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apricots vs Frozen Carrots:
- 14 ounces of Raw Sulfured Dried Apricots have 2 times more Vitamin B2, 5.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.6 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.9 times more Vitamin A, 2.9 times more Vitamin B1, 2.5 times more Vitamin C and 5.7 times more Vitamin K than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Sulfured Dried Apricots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apricots vs Frozen Carrots:
- 14 ounces of Raw Sulfured Dried Apricots have 1.5 times more Calcium, 4.6 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 4.9 times more Potassium and 3.1 times more Selenium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 6.8 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Frozen Carrots contain similar levels of Zinc per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apricots have 6.7 times more Energy, 7.9 times more Carbohydrate, 11.2 times more Sugars, 40.3 times more Fructose, 2.2 times more Fiber and 4.3 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dried Apricots as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.