Comparing Nutrients in 500 calories Raw Sulfured Dried ApricotsVS Frozen Carrots
Weight per 500 calories
Raw Sulfured Dried Apricots
208g
Frozen Carrots
1389g
Raw Sulfured Dried Apricots have 6.7 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Frozen Carrots?
Raw Sulfured Dried Apricots VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Frozen Carrots?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Apricots vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 26.4 times more Vitamin A, 19.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6, 6.7 times more Vitamin B9, 16.7 times more Vitamin C and 38 times more Vitamin K than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Raw Sulfured Dried Apricots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Apricots vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 4.4 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium, 4.9 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium, 45.5 times more Sodium, 5.7 times more Zinc and 19.5 times more Water than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Apricots have 1.7 times more Sugars and 6 times more Fructose than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, 22.3 times more Omega 6, 3 times more Fiber and 1.5 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6