Nutrient Comparison: Frozen Carrots VS Apricots, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Frozen Carrots have 11.1 times more Vitamin A, 8.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9, 8.3 times more Vitamin C and 16 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 2 times more Vitamin B3 and 2.7 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Frozen Carrots have 1.9 times more Calcium, 2.1 times more Manganese, 1.3 times more Phosphorus, 17 times more Sodium and 2.4 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.6 times more Copper, 2.1 times more Iron and 1.7 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.3 times more Fiber than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 2.4 times more Energy, 2.8 times more Carbohydrate, 4.1 times more Sugars and 1.5 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.