Comparing Nutrients in 300 calories Frozen CarrotsVS Apricots, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Frozen Carrots
833g
Apricots, dried, sulfured, stewed, without added sugar
353g
Apricots, dried, sulfured, stewed, without added sugar have 2.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Apricots, dried, sulfured, stewed, without added sugar
Frozen Carrots VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Apricots, dried, sulfured, stewed, without added sugar:
300 calories of Frozen Carrots have 26.2 times more Vitamin A, 20.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B5, 4.4 times more Vitamin B6, 7.9 times more Vitamin B9, 19.7 times more Vitamin C and 37.8 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
Both Frozen Carrots and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Apricots, dried, sulfured, stewed, without added sugar:
300 calories of Frozen Carrots have 4.5 times more Calcium, 1.4 times more Copper, 2.6 times more Magnesium, 4.9 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium, 40.1 times more Sodium, 5.6 times more Zinc and 2.8 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
Both Frozen Carrots and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Iron per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, 22.4 times more Omega 6, 3 times more Fiber and 1.5 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.7 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6