Nutrient Comparison: Frozen Carrots VS Apricots, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Frozen Carrots have 6.6 times more Vitamin A, 8.8 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B9 and 1.8 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 1.8 times more Vitamin B3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Frozen Carrots have 2.4 times more Calcium, 1.9 times more Manganese, 22.7 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 1.9 times more Copper, 3.5 times more Iron and 1.9 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 3.1 times more Energy, 3.7 times more Carbohydrate and 1.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 14 ounces.