Apricots, dehydrated (low-moisture), sulfured, stewed have 3.6 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Apricots, dehydrated (low-moisture), sulfured, stewed?
Boiled Carrots VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
500 calories of Boiled Carrots have 13.9 times more Vitamin A, 18.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 25.2 times more Vitamin B9 and 1.8 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled and Drained Carrots as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
500 calories of Boiled Carrots have 4.5 times more Calcium, 1.4 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 41.8 times more Sodium, 1.8 times more Zinc and 5.1 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 3.7 times more Copper and 2 times more Iron than Boiled and Drained Carrots.
Both Boiled Carrots and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Potassium per 500 calories.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.4 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Boiled Carrots and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Carrots as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 500 calories.