Comparing Nutrients in 500 calories Boiled CarrotsVS Raw Sulfured Dehydrated Apricots
Weight per 500 calories
Boiled Carrots
1429g
Raw Sulfured Dehydrated Apricots
156g
Raw Sulfured Dehydrated Apricots have 9.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Raw Sulfured Dehydrated Apricots?
Boiled Carrots VS Raw Sulfured Dehydrated Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Raw Sulfured Dehydrated Apricots:
500 calories of Boiled Carrots have 12.3 times more Vitamin A, 14 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 32 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled and Drained Carrots as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Raw Sulfured Dehydrated Apricots:
500 calories of Boiled Carrots have 4.5 times more Calcium, 1.5 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 40.8 times more Sodium, 1.8 times more Zinc and 109.9 times more Water than Raw Sulfured Dehydrated Apricots.
While 500 kcal of Raw Sulfured Dehydrated Apricots contain 3.7 times more Copper and 2 times more Iron than Boiled and Drained Carrots.
Both Boiled Carrots and Raw Sulfured Dehydrated Apricots contain similar levels of Potassium per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.4 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Boiled Carrots and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Carrots as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 500 calories.