Comparing Nutrients in 100 calories Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Boiled Kidney Beans
Weight per 100 calories
Apricots, canned, extra light syrup pack, with skin, solids and liquids
204g
Boiled Kidney Beans
78.7g
Boiled All Types Kidney Beans have 2.6 times more energy per unit of mass than Apricots, canned, extra light syrup pack, with skin, solids and liquids , which is average in comparison to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Boiled Kidney Beans?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Boiled Kidney Beans:
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have more Vitamin A, 2.7 times more Vitamin B3 and 8.6 times more Vitamin C than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 3.1 times more Vitamin B1 and 25.1 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Boiled Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Boiled Kidney Beans:
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 3.3 times more Water than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 1.4 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 4.4 times more Phosphorus and 4.8 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Boiled Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.4 times more Carbohydrate than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 1.5 times more Fiber and 5.6 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Boiled Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.