Comparing Nutrients in 100 calories Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Boiled Broccoli
Weight per 100 calories
Apricots, canned, extra light syrup pack, with skin, solids and liquids
204g
Boiled Broccoli
286g
Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.4 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 1.7 times more Vitamin A, 4.4 times more Vitamin B1, 8.6 times more Vitamin B2, 1.3 times more Vitamin B3, 9.4 times more Vitamin B5, 5.2 times more Vitamin B6, 75.6 times more Vitamin B9 and 22.7 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 5.6 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 4.9 times more Magnesium, 5.2 times more Manganese, 7.8 times more Phosphorus, 2.9 times more Potassium, 28.7 times more Sodium, 7.9 times more Zinc and 1.4 times more Water than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.2 times more Carbohydrate than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.9 times more Fiber and 5.6 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.