Nutrient Comparison: Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Boiled Broccoli:
- 7 oz of Boiled and Drained Broccoli contain 3.2 times more Vitamin B1, 6.2 times more Vitamin B2, 6.7 times more Vitamin B5, 3.7 times more Vitamin B6, 54 times more Vitamin B9 and 16.2 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Boiled Broccoli provide similar amounts of Vitamin A and Vitamin B3 per seven ounces.
- 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Boiled Broccoli:
- 7 oz of Boiled and Drained Broccoli contain 4 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 3.7 times more Manganese, 5.6 times more Phosphorus, 2.1 times more Potassium, 20.5 times more Sodium and 5.6 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Boiled Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.7 times more Carbohydrate than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 2.1 times more Fiber and 4 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.