Nutrient Comparison: Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Frozen Chopped Broccoli:
- 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.2 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 33.5 times more Vitamin B9 and 14.1 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Calcium, 2.7 times more Iron, 3 times more Magnesium, 5.7 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium and 6 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Frozen Chopped Broccoli contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2.6 times more Carbohydrate than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Fiber and 4.7 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.