Nutrient Comparison: Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Frozen Chopped Broccoli:
- 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.2 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 33.5 times more Vitamin B9 and 14.1 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Calcium, 2.7 times more Iron, 3 times more Magnesium, 5.7 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium and 6 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Frozen Chopped Broccoli contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2.6 times more Carbohydrate than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Fiber and 4.7 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.